Cov txheej txheem:
Tej zaum koj twb tau hnov ntawm cov mis nyuj nceb. Cov neeg kuj hu nws Tibetan los yog kefir. Tab sis nws yog dab tsi, nws muaj txiaj ntsig dab tsi, yuav ua li cas loj hlob nws kom raug - qhov no tseem tsis tau paub txog. Hauv Internet, koj tuaj yeem nrhiav ntau cov ntaub ntawv hais txog nws cov khoom. Peb tau sau tag nrho cov tseem ceeb tshaj plaws thiab tsim nyog nyob rau hauv ib tsab xov xwm.
Keeb kwm ntawm qhov tsos
Mis nceb tau pom los ntawm Tibetan cov hauj sam; Yog vim li cas ib lub npe ntawm cov nceb yog Tibetan. Tau ntau xyoo, Tibetan cov hauj lwm tau kawm txog kev kho lub zog ntawm cov mis nyuj kom txog thaum lawv kawm paub yuav ua li cas ferment hauv av nplaum. Tom qab kev soj ntsuam ntev, lawv tau tsim cov thev naus laus zis kom tau txais cov khoom tshwj xeeb thiab kawm txog nws cov khoom siv tshuaj.
Qhov tseeb, cov nceb mis nyuj yog ib pab pawg ntawm cov kab mob thiab cov kab mob uas muaj kev kho mob thiab rov ua kom rov zoo rau tib neeg lub cev. Lub ntsiab muaj pes tsawg leeg ntawm nceb muaj xws li:
- lactobacilli,
- cov kab mob acetic acid,
- tej poov.
Rau cov neeg uas saib xyuas lawv txoj kev noj qab haus huv thiab nkees ntawm kev yuav ntau yam fermented mis nyuj cov khoom, kev loj hlob xws li nceb hauv tsev tuaj yeem yog lub tswv yim zoo heev.
Cov khoom ntawm Tibetan nceb
Ib qho ntawm nws cov khoom yog ua tiav kev ntxuav thiab kho lub cev. Txawm tias muaj mob qog noj ntshav tau sau tseg. Nws kuj raug pom zoo kom siv cov mis nyuj nceb rau cov neeg uas muaj teeb meem nrog rau lub plab zom mov. Tag nrho cov kab mob, rwj thiab lwm yam kab mob tuaj yeem kho tau los ntawm kev siv cov dej haus zoo li no. Ntxiv rau txhua yam, kev txhim kho hauv cov metabolism thiab kho txhua qhov txhab thiab kev txiav ntawm lub cev tau tshwm sim.
Qhov thib ob tshwj xeeb ua ntawm qhov kev kho no yog rejuvenation. Yog hais tias koj tsis tu ncua haus cov infusion ntawm nceb, lub cev yog ntxuav, yuav siv sij hawm nyob rau hauv ib tug noj qab nyob zoo saib thiab rejuvenates. Cov dej haus kuj tuaj yeem siv rau kev siv sab nraud, ua lub ntsej muag rau cov hluas ntawm lub ntsej muag thiab lub cev. Rau xws li ib tug rejuvenating nyhuv, ntau tau hu ua cov mis nyuj nceb lub elixir ntawm cov hluas thiab ntev.
Muaj kev xav tias kombucha muaj peev xwm hloov pauv kefir nceb hauv nws cov khoom kho. Qhov tseeb, ntau qhov kev sim thiab kev tshawb fawb tau ua pov thawj tias kefir nceb muaj txiaj ntsig zoo rau peb lub cev. Tab sis thaum kawg qhov kev xaiv nyob ntawm tus kheej kev ntseeg thiab saj nyiam.
Daim ntawv thov nta
Nws yuav tsum nco ntsoov tias kev kho mob nrog cov tshuaj no ntev heev thiab feem ntau yuav kav ntev li ib xyoos, ua raws li qee lub sijhawm. Thaum lub sijhawm kawm, koj yuav tsum tsis txhob haus cawv hauv txhua daim ntawv, vim tias cov txiaj ntsig ntawm kev kho mob yuav tsis muaj txiaj ntsig.
Hauv qee qhov chaw, nws raug nquahu kom tsis txhob noj tshuaj. Tab sis tseem, nyob rau hauv cov xwm txheej tseem ceeb, koj yuav tsum tsis txhob deprive koj tus kheej ntawm kev kho ib txwm. Cov neeg siv tshuaj insulin yuav tsum sab laj nrog tus kws kho mob tshwj xeeb ua ntej pib kho nrog kefir nceb.
Hauv tsab xov xwm no, peb tau piav qhia txog cov khoom tseem ceeb tshaj plaws ntawm cov nceb, tab sis txhua tus neeg muaj nws tus yam ntxwv; tsuas yog tom qab kuaj xyuas nws cov txiaj ntsig ntawm koj tus kheej, koj tuaj yeem hais nrog kev ntseeg siab seb qhov dej haus no puas yog rau koj lossis tsis yog. Sim thiab qhia koj qhov kev tshawb pom thiab kev ua tiav nrog peb thiab koj cov phooj ywg.
