12 yam khoom uas ua rau mob qog noj ntshav

Muaj cov npe ntawm cov khoom txaus ntshai, kev siv uas ua rau muaj mob qog noj ntshav. Cov kab mob txaus ntshai, mob qog noj ntshav, txhua xyoo tshem tawm kev noj qab haus huv thiab lub neej ntawm ntau tus neeg.

Cov laj thawj ntawm kev kis mob qog noj ntshav sai tuaj yeem tsis yog cov noob caj noob ces thiab ecology nkaus xwb, tab sis kuj muaj cov khoom phom sij uas nkag mus rau peb lub cev nrog rau qee yam khoom noj. Cov kws kho mob pom zoo kom tshem tawm cov khoom noj hauv qab no los ntawm koj cov zaub mov:

Popcorn

Cov carcinogens uas tsim cov khoom no yog qhov txaus ntshai heev rau lub cev thiab tsim kom muaj ib qho chaw zoo rau kev loj hlob ntawm cov kab mob oncological.

Zaub thiab txiv hmab txiv ntoo uas muaj tshuaj tua kab

Txhua tus paub tias txiv hmab txiv ntoo thiab zaub zoo rau koj noj qab haus huv. Tab sis nce lawv tau loj hlob siv tshuaj chiv. Yog li ntawd tib neeg lawv tus kheej tig ib qho khoom siv ntuj tsim rau hauv lub sijhawm foob pob, uas txhua lub sijhawm tuaj yeem tawg hauv peb lub cev nrog cov kab mob txaus ntshai.

Cov txiv lws suav

Txiv lws suav paub tias muaj lycopene, muaj zog antioxidant. Tab sis thaum cov kaus poom, nws cov khoom muaj txiaj ntsig raug rhuav tshem. Thiab kev siv cov txiv lws suav hauv kaus poom provokes mob qog noj ntshav hauv lub plawv thiab cuam tshuam tsis zoo rau kev ua me nyuam hauv lub cev.

Sausage thiab kaus poom nqaij

Kev tsim cov hnyuv ntxwm thiab khaws cia cov nqaij siv cov tshuaj zoo ib yam li cov muaj nyob hauv cov luam yeeb.

Crisps

Qos yaj ywm chips yog siab nyob rau hauv sodium, khoom noj khoom haus preservatives thiab flavors, uas tsim ib qho chaw zoo rau kev loj hlob qog noj ntshav.

Refined zaub roj

Refined deodorized roj yog txawv heev los ntawm nws cov natural counterpart - txiv ntseej, soybean, linseed thiab lwm yam roj. Nws muaj ntau npaum li cas ntawm preservatives.

Salted, smoked thiab pickled zaub mov

Kev siv tas li ntawm haus luam yeeb, pickled thiab ntsev tuaj yeem ua tsis tau tsuas yog mob qog noj ntshav, tab sis kuj tsim kom muaj ntau pawg ntawm lwm yam kab mob tsis zoo. Nws tsis yog qhov tsim nyog los tso tseg cov khoom no, koj tsuas yog xav paub thaum twg yuav tsum nres.

qhob cij dawb

Koj puas paub tias cov hmoov nplej dawb yog tsim los ntawm cov txheej txheem tshuaj lom neeg uas tua tag nrho cov txiaj ntsig kev noj qab haus huv ntawm cov khoom no? Cov hmoov nplej dawb ci yuav tsum raug tshem tawm ntawm koj cov khoom noj ib zaug thiab rau tag nrho.

Cov khoom uas muaj GMOs

Cov kab mob hloov pauv caj ces yog cov kab mob hauv cov noob caj noob ces uas cov noob ntawm cov kab mob txawv teb chaws tau suav nrog. Piv txwv li, cov noob polar flounder yog nkag mus rau hauv strawberries, tom qab ntawd cov txiv hmab txiv ntoo tsis ntshai Frost. Cov noob scorpion tau muab tso rau hauv cov qos yaj ywm, tom qab ntawd nws tsis tau noj los ntawm kab.

Refined qab zib thiab khoom qab zib

Qhov kev pheej hmoo ntawm kev kuaj mob qog noj ntshav yog siab heev rau cov neeg uas muaj cov hniav qab zib, tshwj xeeb tshaj yog cov neeg uas niaj hnub noj cov suab thaj ua kom zoo. Tsis txhob siv cov khoom qab zib thiab noj cov khoom qab zib kom tsawg.

Cawv

Nws tau raug tsim los hais tias kev haus dej haus cawv yog qhov thib ob ua rau kev loj hlob ntawm cov kab mob oncological, tom qab haus luam yeeb. Yog hais tias tus neeg haus dej cawv tus mob cancer tsis ua hauj lwm, ces ib pawg ntawm cov teeb meem kev noj qab haus huv yeej muab rau nws.

Carbonated dej qab zib

Lemonades, colas, thiab lwm yam dej qab zib muaj carbonated muaj ntau yam carcinogens, sweeteners, thiab flavorings. Koj tuaj yeem hloov cov dej qab zib uas koj nyiam nrog cov kua txiv hmab txiv ntoo, dej thiab tshuaj ntsuab tshuaj yej.

Tag nrho cov khoom noj no tuaj yeem ua rau mob qog noj ntshav. Tau kawg, nws yog qhov nyuaj heev kom tau txais tam sim ntawd thiab tso koj cov khoom noj uas koj nyiam, txawm tias kev noj qab haus huv yuav muaj feem cuam tshuam. Muaj ib txoj hauv kev tawm - kom noj tag nrho cov zaub mov txaus ntshai rau lub cev hauv qhov nruab nrab lossis tsawg, ces lawv yuav tsis ua rau muaj kev hem thawj.