Cov txheej txheem:
Koj yuav xav tsis thoob, tab sis cov khoom muaj txiaj ntsig tsis yog vim cov vitamins lawv muaj, tab sis kuj vim lawv cov xim. Piv txwv li, txiv hmab txiv ntoo thiab zaub muaj phytonutrients uas tiv thaiv lub cev los ntawm ib puag ncig tsis zoo.
Yog li dab tsi xim xaiv cov zaub mov kom muaj zog, muaj zog, noj qab haus huv thiab hluas?
Cov xim zaub mov zoo li cas rau lub cev
Cov khoom siv dawb (nqaij, dos, qej, zaub qhwv, thiab lwm yam) ua raws li sedative. Lawv txo cov kev ntxhov siab thiab ntxhov siab thiab tshem tawm cov co toxins los ntawm lub cev.
Cov khoom liab (txiv apples, txiv lws suav, radishes, raspberries, beets, thiab lwm yam) muab peb cov lycopene - antioxidants uas tiv thaiv daim tawv nqaij los ntawm qhov tsis zoo los ntawm ultraviolet rays. Tsis tas li ntawd, cov zaub liab thiab txiv hmab txiv ntoo pab txhawb kev ua haujlwm ntawm lub plawv thiab cov hlab ntsha. Cov zaub mov liab tau ntseeg tias yuav txo tau txoj kev pheej hmoo ntawm lub plawv nres thiab muaj txiaj ntsig zoo hauv kev tiv thaiv qog noj ntshav.
Cov khoom ntsuab (peas, dib, gooseberries, broccoli, thiab lwm yam) yuav pab koj poob phaus. Cov zaub mov ntsuab tuaj yeem muaj kev nyab xeeb hauv koj cov zaub mov yog tias koj tab tom nrhiav kom poob phaus, vim lawv muaj fiber ntau thiab calories tsawg. Tsis tas li ntawd, zaub ntsuab thiab txiv hmab txiv ntoo ntxiv dag zog rau lub cev thiab kev tiv thaiv kab mob.
Cov khoom daj (txiv qaub, txiv tsawb, pob kws, kua txob, taub dag, thiab lwm yam) txhawb kev loj hlob thiab kev tiv thaiv kab mob. Tsis tas li ntawd, lawv ua haujlwm zoo nrog cov mob raws caij nyoog thiab mob khaub thuas, txhawb cov metabolism, txhim kho qab los noj mov thiab pab ntxuav cov ntshav.
Cov khoom siv txiv kab ntxwv (Carrots, txiv kab ntxwv, tangerines, thiab lwm yam) muaj txiaj ntsig zoo rau lub paj hlwb, txhawb kev xav, txo qhov mob taub hau, thiab tseem pab rau lub raum kom tshem tawm toxins los ntawm lub cev.
Cov zaub mov xiav thiab ntshav liab (txiv hmab txiv ntoo, eggplants, plums, blueberries, thiab lwm yam) tiv thaiv cov hlab ntsha, muaj txiaj ntsig zoo rau kev pom, ua pa, lub plawv.
