Cov txheej txheem:
Porridge yog tam sim no nyob rau hauv ib txoj kev lossis lwm qhov hauv kev noj haus ntawm txhua tus neeg. Lawv txhawb cov metabolism hauv zoo thiab muab lub zog, tab sis, zoo li txhua yam khoom, lawv tuaj yeem ua phem. Tshawb nrhiav seb cov cereal twg yuav pab tau koj tshaj plaws thiab qhov twg yuav tsis xis nyob.
Buckwheat
Buckwheat muaj ntau cov as-ham. Cov cereal no muaj phosphorus, calcium, hlau thiab iodine, uas lub cev xav tau ntau heev. Cov neeg raug kev txom nyem los ntawm kev kub ntxhov siab yuav tsum nyiam cov khoom no. Cov kws kho mob pom zoo kom noj buckwheat rau cov kab mob vascular, rheumatism thiab sclerosis. Cov croup no tau pom tias muaj txiaj ntsig zoo rau cov teeb meem ua pa.
Tab sis koj yuav tsum tsis txhob overload koj cov zaub mov nrog buckwheat porridge thaum dieting. Nws muaj ob peb cov vitamins, thiab koj tuaj yeem ua mob rau lub cev tiv thaiv kab mob los ntawm kev poob phaus hauv txoj kev radical.
Buckwheat lovers yuav tsum tau ceev faj nrog cov khoom qab zib, vim hais tias cov ntsiab lus siab ntawm cov hmoov txhuv nplej siab hauv cov cereal no tuaj yeem ua rau mob ntshav qab zib.
Oatmeal
Oatmeal muaj txiaj ntsig zoo rau tag nrho lub cev thiab tuaj yeem txhim kho kev tiv thaiv kab mob. Nws muaj ntau cov vitamins thiab tuaj yeem muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm lub cev thiab lub hlwb.
Cov txiaj ntsig ntawm oatmeal yog qhov tsis lees paub, tab sis nco ntsoov tias vim muaj cov ntsiab lus siab ntawm phytic acid, nws cuam tshuam nrog kev nqus ntawm calcium los ntawm lub cev.
Semolina
Nws yog feem ntau yog khoom noj khoom haus. Nws muaj cov protein ntau, ntau cov vitamins thiab cov hmoov txhuv nplej siab. Cov cereal no txawv ntawm qhov me me ntawm fiber ntau, uas yog ib qho txiaj ntsig tsis txaus ntseeg rau kev noj haus ntawm cov neeg uas tau txais kev phais loj. Nws raug pom zoo rau kab mob raum.
Semolina yog qhov tsim nyog rau cov menyuam yaus, tab sis nws yog qhov zoo dua los tshem tawm nws los ntawm kev noj zaub mov ntawm tus menyuam mos: cov menyuam yaus hnub nyoog qis dua 3 xyoos tsis tuaj yeem zom cov carbohydrates uas cov cereal no saturated. Qhov no yuav cuam tshuam rau kev loj hlob thiab kev tiv thaiv ntawm tus menyuam.
Rice porridge
Rice kuj muaj ntau cov as-ham thiab vitamins. Nws muaj phosphorus, zinc, potassium, complex carbohydrates, nrog rau cov vitamins B thiab E.
Rice porridge yuav muab koj lub zog ntawm lub sijhawm ntev thiab yuav ua rau koj muaj zog thiab muaj zog. Nws raug nquahu kom noj mov rau cov neeg uas feem ntau ntsib kev ua haujlwm dhau los thiab qaug zog. Nws kuj yog qhov zoo rau cov neeg uas poob phaus.
Nco ntsoov, chemically kho mov tsis tuaj yeem muaj txiaj ntsig zoo. Yuav kom tsis txhob ua mob rau lub cev, yuav cov khoom zoo thiab ua tib zoo saib ntawm lub ntim.
Millet porridge
Cov cereal no tau hlub thiab hwm los ntawm peb cov poj koob yawm txwv. Lawv tsis tsuas yog ua porridge los ntawm nws, tab sis kuj ntxiv rau lwm cov tais diav. Nws yeej ib txwm xav tias txaus siab thiab noj qab nyob zoo.
Millet porridge ntxiv dag zog rau tag nrho lub cev, pab nws txoj haujlwm thiab tshem tawm cov teeb meem ntawm nws. Pom zoo rau cov neeg mob plab hnyuv thiab plab. Cov khoom no zoo heev rau ntshav qab zib.
Millet tuaj yeem ua teeb meem rau cov neeg uas muaj plab acidity tsawg. Cov neeg noj zaub mov yuav tsum tshem tawm cov cereal no ntawm lawv cov zaub mov. Tsis txhob hnov qab tias nws tuaj yeem deteriorate, thiab ua raws li cov cai rau nws cia.
Kev noj qab haus huv yog qhov tseem ceeb tshaj plaws ntawm tib neeg lub neej; nws yuav tsum tsis txhob maj maj.
